Appetizers & Snacks, Breakfast, Food, Vegan Eats

This & That Fruit Flats

Breakfast, snacks, treats…  whatever.  It’s all the same with these.


Apples, Pears, and/or Bananas

Peanut Butter or Nut Butter of choice

Raisins, Craisins, chopped Dates, and/or any other choice dried fruits

Hemp Hearts, optional


Slice apples and/or pears into 1/4” thick slices or to desired thickness.  I like to do this holding the fruit sideways, lessening the waste.  Alternatively, if you’re going to be running your blade perpendicular to the core, be sure to remove the core before slicing.

Slice bananas in half running from end to end.  Spread peanut butter or nut butter of choice.  Sprinkle with dried fruits and hemp hearts and enjoy!

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

Leave a Reply