Appetizers & Snacks, Desserts, Food, Raw, Vegan Eats

Sweet Walnut Spread


10 Walnuts, shelled and soaked

1 tsp Ground Cinnamon

3 Tbsp Water

A small grating of Fresh Nutmeg or a dash of Ground Nutmeg

1-2 tsp Honey (optional)


Process all ingredients until well mixed and smooth, scraping down as needed.

Transfer to a small bowl.  Spread over fruit or use it as a dip.

*It is possible to make this without pre-soaking the walnuts.  You will need to add more water at the processing stage to make a smooth paste.  Doing it this way, it is ok for it to be a little thinner if you plan to eat it later as the nuts will soak up some of the moisture.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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