Appetizers & Snacks, Food, Raw, Vegan Eats

Super Simple Snack Ideas

“Glazed” Pears

Pears, Simple Honey Cream Sauce, & Cinnamon

Thinly slice pears.  Drizzle with Simple Honey Cream Sauce and sprinkle with cinnamon.

Stuffed Dates

(Medjool) Dates & Almond Butter

Remove pits from dates and fill with almond butter.  A serving is 4 and a perfect treat.

Bananas with Coconut “Sprinkles”

Banana, Unsweetened Shredded Coconut, Hemp Hearts (Optional), Psyllium Husk Powder (optional)*, & Honey

Slice and plate banana.  Mix coconut and psyllium husk in a small dish in a 1:1 or 2:1 ratio, as desired.  Sprinkle on top of banana slices and drizzle with honey.

Ants on a Log

Celery OR Banana (split), Almond Butter, Raisins/Craisins/Dried Cherries, & Honey (optional)

Fill centers of celery stalks or split banana with almond butter.  Sprinkle raisins on top, gently pressing in if needed to keep them in place.  Drizzle with honey and munch!


Avocado & Bragg’s Liquid Aminos

Halve avocado and discard pit.  Score, trying not to pierce skin.  Gently sprinkle with Bragg’s.  Go easy.  It’s easy to get too much but you can always add more if you like.  Eat with a spoon.

Kraut & Avocados

Avocado & Sauerkraut (preferably raw for those probiotics)

Halve avocado and discard pit.  Dice avocado and scoop onto plate or into bowl.  Top with sauerkraut as desired and enjoy.

“Cheesy Popcorn”

Cauliflower, Nutritional Yeast, & Salt

Remove florets from cauliflower.  Toss with nutritional to desired “cheesiness.”  Salt, as desired.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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