Appetizers & Snacks, Food, Raw, Salads, Vegan Eats

Quick Cuke Salad

 Fresh and Refreshing can hardly get any faster or easier.  Total chop’n’go action here…


4 Cucumbers, peeled, quartered lengthwise and chopped

4 Green Onions, sliced

1 Large Tomato, diced

1 Red Pepper, diced

1/2 Head of Romaine, chiffonade

4 tbsp Extra Virgin Olive Oil

4 tbsp Red Wine Vinegar

Salt & Pepper, to taste



Place all ingredients in a large mixing bowl and toss to combine.

 Serve and enjoy immediately.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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