Appetizers & Snacks, Food, Raw, Vegan Eats

Basic Raw Flax Crackers

Looking for an easy way to add in more incredible omega 3’s with fiber and a wealth of other nutrients?  This could be your new backup plan.

Makes 1 large tray


2 cups Golden or Brown Flax Seeds

2½ cups Water

2 tbsp Bragg’s Liquid Aminos


Combine all ingredients in a large bowl.  Allow to set for 1 hour or until flax has absorbed much of the liquid, forming a sort of gel.

Pour onto a lined 14×14 dehydrator tray and spread evenly with a large offset spatula.  It may look like it’s going to be too much for the one tray at first but it will fit, trust me.  If using a round dehydrator, you will likely have to divide mixture between two rings lined with fruit leather trays.

Dry at 110° for 6 hours.  Flip onto mesh tray.  For neater shapes, you may score them now using your spatula.  Do not use a knife as you may destroy your liners.

Continue to dry for an additional 2-3 hours or until completely dry crispy.

Store in an airtight container for up to 30 days.  If crackers start to get stale, re-dry until crispy again.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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