Looking for an easy way to add in more incredible omega 3’s with fiber and a wealth of other nutrients? This could be your new backup plan.
Makes 1 large tray
Ingredients
2 cups Golden or Brown Flax Seeds
2½ cups Water
2 tbsp Bragg’s Liquid Aminos
Instructions
Combine all ingredients in a large bowl. Allow to set for 1 hour or until flax has absorbed much of the liquid, forming a sort of gel.
Pour onto a lined 14×14 dehydrator tray and spread evenly with a large offset spatula. It may look like it’s going to be too much for the one tray at first but it will fit, trust me. If using a round dehydrator, you will likely have to divide mixture between two rings lined with fruit leather trays.
Dry at 110° for 6 hours. Flip onto mesh tray. For neater shapes, you may score them now using your spatula. Do not use a knife as you may destroy your liners.
Continue to dry for an additional 2-3 hours or until completely dry crispy.
Store in an airtight container for up to 30 days. If crackers start to get stale, re-dry until crispy again.
