Cool Weather Food, Food, Lunch & Dinner Entrees, Vegan Eats

Spiced Roasted Butternut Squash, Sweet Potato & Sweet Onion

While you can make this one any day, this would also be a great one for the holidays. Easy, delicious, healthy. What more could you ask for?


1 Butternut Squash, peeled, seeded and chopped into 1 inch cubes (or slightly smaller)

2 Sweet Potatoes, peeled and chopped into 1 inch cubes (or slightly smaller)

1-2 Yellow Onions, peeled and sliced into 1/4 inch thick rings (don’t worry about separating the rings)

3 tbsp Coconut Oil (pure or virgin; may sub E.V. Olive Oil)

1/2 tsp Cinnamon

1/2 tsp Nutmeg

Sea salt and fresh cracked black pepper to taste.

1/2 cup Pecans (optional)


Preheat oven to 475 degrees.

Combine all ingredients and toss to coat in spices.

Bake on a large covered baking sheet 15 minutes or until vegetables are fork tender and start to get that lovely “roasted” appearance on the edges.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

Leave a Reply