Food, Lunch & Dinner Entrees, Vegan Eats

Orzo Primavera

Primavera is really a term that refers to the spring vegetables used in this dish. If you don’t have or don’t like any of those featured below, feel free to swap them out for other alternatives that you would prefer.

You may even substitute all of these vegetables for 4 cups of your favorite mixed vegetable blend.


4 cups prepared Orzo or other pasta of choice

1 Yellow Onion, diced

4 Garlic Cloves, minced (about 1 tbsp)

2 tbsp good Extra Virgin Olive Oil, plus extra for finishing

1 cup Frozen Cut Green Beans

1 cup Frozen Broccoli Florets

2 cups Frozen Peas & Carrots Blend

Sea Salt and Fresh Cracked Pepper, to taste


Prepare pasta as per package instructions.

Meanwhile, sauté onions and garlic in a large skillet, stirring occasionally, until the onions start to smell fragrant and appear translucent.

Add 4 cups of cooked and strained pasta to your skillet with your vegetables and stir to incorporate.

Salt and pepper to taste.

Finish with Extra Virgin Olive Oil and vegan parmesan, fresh grated Asiago or Parmesan.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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