Food, Milk Substitutes, Raw, Vegan Alternatives, Vegan Eats

Hemp Mylk

Small but mighty, hemp hearts are loaded with protein, essential fatty acids, fiber and more.  They are so easy to add to all sorts of things too – like salads, smoothies, sandwiches…you name it.  Another way to enjoy the awesome benefits of hemp in an easily assimilated package is to blend them into a hemp milk.

Not everyone likes straight hemp milk so if you don’t want to taste just the hemp, use this as a base for a powerhouse of a smoothie.


¼ cup Hemp Hearts

3-4 cups Cold Water

Sweeteners and additional flavorings, as desired


Blend all ingredients until smooth and milky.  If using a standard blender, pour through a sieve to yield a smoother end result.  Use immediately.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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