Appetizers & Snacks, Food, Lunch & Dinner Entrees, Salads, Vegan Eats

Crisp Apple & Walnut Chickpea Salad

Where sweet & savory meet scrumptious – this makes a fun dish with delightful textures.

INGREDIENTS

3 cups cooked or 2 cans (15oz) Chickpeas (garbanzo beans), drained and rinsed

1 cup small diced Apple (I used Fuji but go with whichever kind suits your fancy)

1/2 cup Celery, diced

1/2 cup Organic Dried Cranberries (chopped fresh would be great too)

1/2 cup Walnuts or Pecans, roughly chopped

1/2 cup Scallions (Green Onions), thinly sliced, white & green parts

Sea or Mineral salt & Freshly Ground Black Pepper, to taste

 

Dressing

1/3 cup (6 tablespoons) Tahini

1/4 cup (4 tablespoons) Champagne, White Wine Or Cider Vinegar (I used white wine vinegar)

2 tablespoons Filtered Water

2 teaspoons Honey, Agave or Maple

 

To Serve

Leafy lettuce of choice (my favorite for this is Romaine)

Healthy, whole grain bread

OR Rye or Wheat Crackers

 

INSTRUCTIONS

Start by mixing your dressing. Combine all ingredients in a bowl and mix with a spoon or combine in a jar fitted with a lid to simply shake the dressing.

In a medium to large bowl, add your chickpeas and roughly mash with a strong fork or potato masher. Add in celery, cranberries, nuts, scallions, salt, pepper and dressing, mix well.

Serve at room temp or let chill in the refrigerator for an hour before serving.  (Really delicious when the flavors have had time to meld and get married!)

Serve on your favorite bread as a closed or open faced sandwich, or on a bed of leafy greens. You may even opt to simply enjoy the salad as is.

*You may change up the walnuts, using pecans, almonds, etc.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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