Food, Lunch & Dinner Entrees, Vegan Eats

Busy Lady’s Beans & Rice

‘Cause sometimes Momma “just ain’t got time for all of that!” This dish comes together, quickly and easily, is healthful and is plentiful in flavor and aroma. Enjoy!


2 lg. Sweet Yellow Onions, diced

2 tbsp Extra Virgin Olive Oil, plus extra for drizzling

1 ½ cups White Jasmine Rice, prepared as per package instructions

2 cans Organic Black Beans, rinsed and drained

Salt, to taste


In deep skillet or large pot, sauté onions in oil until they start to lightly brown.

Add rice and water, as shown on package instructions. Bring to a boil, reduce heat and cook until rice is tender.

Turn off heat. Stir in beans and salt to taste.

Drizzle with a touch of Extra Virgin Olive Oil, if desired.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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