Food, Lunch & Dinner Entrees, Raw, Vegan Eats

ALTO Sandwiches

I just love the fresh yet comforting combination of flavors in this super easy sandwich!  These are especially perfect paired alongside the lovely Raw “Sour Cream & Onion” Zucchini Chips, as depicted.


Quality Bread of Choice

Avocado, sliced

Lettuce of choice (I like a simple green leaf lettuce)

Tomato (preferable a meaty one, such as Roma)

Red or Yellow Onion, thinly Sliced (may sub scallions or omit for children)

Raw Vegan Mayo (Recipe Follows) OR Organic Mayo or Veganaise, as desired & optional (a little schmear is more than plenty)

Salt & Pepper, to taste


Assemble & nosh away!

Raw Vegan Mayo

This wonderful recipe was originally found on Healthy Blender Recipes.  With a couple small modifications, you have what turned out to be my favorite mayo!  I enjoy this better than I ever remembered enjoying the store bought mayos.  My daughter loved this so much she went from just eating it off her fingers to licking it out of the bowl.  This was especially good on my ALTO Sandwiches but works great as a veggie dip as well.


1 cup Cashews

¼ cup Cauliflower

¼ cup Extra Virgin Olive Oil

½ cup Water

3 tbsp Lemon Juice

¾-1 tsp Dried Mustard

¼ tsp Stevia

1 tsp Apple Cider Vinegar

Tiny Pinch of Sea Salt


Place all ingredients in a high-speed blend or mini-blender and blend until smooth and creamy.  You will probably have to rake this down to get a good, perfectly smooth consistency.

This mixture may appear a bit on the thin side when you’ve finished pureeing it.  Don’t worry.  It will thicken with refrigeration.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

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