Food, Lunch & Dinner Entrees, Raw, Vegan Eats

A.B.C. Tacos

Yes, it really is that easy but the ABC really just serves to remind you of the basic ingredients.  Ready for it?  Avocado – Black Beans – Corn.  I know, so super simple.

My kids and I really love this easy, instant taco filling rolled in a Romaine leaf.  If you prefer a more traditional taco, be sure to make your tortillas in advance or purchase a healthier version from your local health food store for a quick (but healthy) fix on a busy day.  Either way, it’s delicious, satisfying and loaded with benefits.


1 1/2 cups or 1 can prepared Black Beans, rinsed and drained

1 cup Fire-Roasted Corn (I used frozen & thawed.  You may also substitute plain raw corn)

1-2 Avocados, chopped

Serve in a Romaine leaf, atop a bed of greens, in Ezekiel tortillas, Whole Wheat Tortillas, or Organic Corn Tortillas

Top it off with fresh diced tomatoes, shredded lettuce and some of your other taco faves.

For the Seasoning:

1 1/2 tsp Cumin

1 tsp Chili Powder

1/2-3/4 tsp Sea Salt

1/4 tsp Chipotle Powder (may be substituted with more chili powder to reduce heat)

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Oregano

1/2 tsp Paprika

Pinch of Crushed Red Pepper, optional

(NOTE:  I normally triple this recipe to have extra on hand for other crazy busy days when I just need to add fast flavor to tofu, beans, eggs, or any number of thrown-together dishes.)


Place black beans, corn & avocado in a medium bowl.

Add 1-2 teaspoons of the taco seasoning and toss to evenly coat.  Taste and add more seasoning, as desired.

Scoop into Romaine leaves or taco shells or serve over a bed of chopped greens for a taco salad with favorite toppings and add-ons.

Published by LaTricia Morris

Hi. I'm LaTricia Morris, licensed PA Realtor, wife and mother of two amazing children, one cat and a 3-legged pit-baby. I also work in health and wellness through my business Defiance Fitness + Nutrition where I offer solutions that help people overcome obstacles to their health and wellness goals. What can I say? I couldn't be more committed to the call to helping people like you maximize your life potential and fall in love with the life you get to live. It's my joy to help you improve your quality of life, from helping you look and feel your best to helping you find the home that will serve as the setting for some of your life's most precious memories. I LOVE seeing you accomplish your lifestyle goals and count it a blessing to be part of that.

2 thoughts on “A.B.C. Tacos”

    1. LaTricia Morris says:

      It really does make them so scrumptious and fresh!

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